Friday, September 24, 2010

Motivation from my Google Reader

Sites I follow that motivate and inspire me to eat right or get moving!
Trainer Momma  Mandi is a certified personal trainer and certified nutrition and wellness consultant.  She posts workouts, recipes, giveaways, and answers questions from readers.  She also posts really helpful videos demonstrating how to do different exercises.
Super Healthy Kids Amy is all about teaching kids healthy eating habits. She posts weekly kid friendly menus along with recipes, tips and ideas for raising Super Healthy Kids.  Oh, and she has some great giveaways! 
Disease Proof.com  Dr. Joel Fuhrman is the author of Eat to Live and Eat For Health. Disease Proof is his blog. It's a forum to promote discussion on diet, fitness, health and green living.

Another site that I visit from time to time is Prevention.com. 
Health Tracker  I use the Health Tracker on Prevention.com to get an idea of how many calories I'm actually eating and burning off with different types of exercise. I can also track my weight and measurements.  It has all kinds of reports and graphs you can use to track your progress.  It will also tell you if you're getting the RDA of vitamins and minerals and all that fun stuff.

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