Tuesday, September 25, 2012

Healthy Smoothies and Juices for Kids


       Looking for some good and healthy smoothie recipes?   My friend Amy Roskelley sent me a copy of her book 201 Healthy Smoothies & Juices for Kids.  Her recipes use fresh ingredients and no added sugar.
       I don't have a juicer yet, so I've only tried her yummy smoothies.  I usually make the same 2 smoothies over and over again, so it was nice to get some ideas for something new.  I love to look through recipe books, but my favorite thing about this book is that on each page, below the recipes, are tips to save time or money, advice for getting picky eaters to eat healthy, interesting nutrition facts, and ways to make healthy eating fun for kids.
       If you know me, you're welcome to borrow my copy.  If you don't you can pick one up on Amazon.  You can also check out her website at superhealthykids.com
       I just added a new recipe link to the Healthy Recipes page - Spicy Beans with Coconut Milk.  So tasty.  Thanks to Julie at Salads and Such.