Breakfast: 1/4 cup (dry) Steel Cut Oats made with water and with 1 small apple chopped, 1/4 cup blueberries, 1/4 cup raisins, cinnamon. 1/3 cup cranberry juice.
Workout: 1 hour Zumba
Snack: Water, banana
Lunch: 3/4cup Rice and Bean Salad, 1 tomato, small carrot,water
Dinner: Green Smoothie, 1 egg scrambled, 1 tomato, 3/4 cup mixed veggies. Slice whole wheat chocolate chip zucchini bread. Water
Snack: Another slice zucchini bread. (Substituted most of the oil with applesauce, used whole wheat flour).
Weigh in: 128.0
For links to these recipes and more go to my Healthy Recipes page.