I read somewhere that you shouldn't eat anything your grandmother (or maybe we should say great-grandmother) wouldn't recognize as food. What!? No fruit snacks, Nutrasweet, Gogurt or soda pop? No dino nuggets, fast food, corn dogs or Budget Gourmet dinners? That's right folks. Our bodies were designed to eat real food.
So bring on the fruits, veggies, whole grain breads and beans. Bring on the grass-fed beef and the farm fresh eggs. That was my first step toward healthy eating.