Thursday, March 8, 2012

Seasoned Popcorn

1 cup popcorn (unpopped) I use organic
2-3 TB  pure extra virgin Coconut Oil, melted
3-4 TB nutritional yeast (I buy this from Winco or Good Earth in bulk)
"healthier" popcorn salt*

1 large paper bag

*to make "healthier" popcorn salt, just blend Real Salt or Himalayan salt into powder in your blender. It sticks to the popcorn so much better.

Pop the popcorn in an air popper 1/2 cup at a time.  Pour it into the paper bag.  Pour in the coconut oil (trying not to get it all over the bag) and sprinkle in the nutritional yeast and popcorn salt.  Shake and serve.

Two years ago I quit eating microwave popcorn. I love popcorn and I missed it, but microwave popcorn contains the chemicals perfluorooctanoic acid (linked to liver and prostate cancer) and diacetyl (used as a flavoring agent which  causes the lung disease bronchiolitis obliterans in the popcorn factory workers who breath it.)  I'd rather not eat chemicals on my popcorn.  I started eating it plain which was just, well, plain.  I'm so glad I found this way to make it.  The bag is essential, I've tried it in a bowl and it doesn't work as well.

I've heard that most corn grown in the US is genetically modified, so I buy organic popcorn in bulk at the health food store.  I get the nutritional yeast there too.  Nutritional yeast can be a good source of vitamin B12.

This popcorn doesn't contain hydrogenated or partially hydrogenated oils either.  Coconut oil is one of the good fats.  Some people take coconut oil as a supplement


This recipe makes a A LOT of really good popcorn.