Thursday, October 13, 2011

Healthy Fudge

       Each time I go to the health food store I've been buying a few things to try. Lately I've tried Larabars, coconut butter, lentils, chopped dates, almond milk, collard greens, carob powder and beets.  All things I've never eaten in my life!

       The collard greens, chopped dates, almond milk and beets went in various smoothies.  The lentils were for this yummy Sloppy Joe recipe. The coconut butter and the carob powder (along with some other things) all went into this tasty fudge.  I'm having so much fun finding new things that I like and that my family likes as well.
If you want to try something tasty and good for you, try this healthy fudge recipe.  That said, Fudge is not a vegetable.  Show some restraint.

 Healthy Fudge Recipe

2 cans of black beans, rinsed and drained (or 3 cups if you cook your own beans)
1/2 cup coconut butter or coconut spread (I used Earth Balance Organic Coconut Spread)
1/2 cup plus 2 TB honey
3/4 cup cocoa powder
1/2 cup carob powder
1/4 tsp sea salt
1 cup chopped cashews

Put everything but the cashews into a food processor and process until smooth.  (I don't have a food processor, so I used my BlendTec blender to mash up the beans and then I scooped them into my Kitchen Aid mixer to combine.)

Stir in the cashews.  Spread into a 8x8 pan and refrigerate for one hour.
Cut into pieces.

If you're not going to eat it all within a few days. (And I hope you don't!) Then wrap fudge pieces in freezer wrap and store individually in freezer. 
Guaranteed to satisfy a chocolate craving!
Find the  original recipe and more healthy recipes here at

A little something about coconut oil: 
Coconut oil is very useful in reducing weight.  It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzyme systems. Further, it increases the body's metabolism by removing stress on the pancreas, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.


  1. Yum!! This is dangerous for sure! Thanks for sharing. I love cashews too!

  2. Thanks for this recipe! I've been trying to find new ways to use beans, and I love this idea!