Here's The Secret

I read somewhere that you shouldn't eat anything your grandmother wouldn't recognize as food.  No fruit snacks, Nutrasweet, Gogurt or soda pop.  No dino nuggets, fast food, Budget Gourmet dinners?  Our bodies were designed to eat real food.
So I went with fruits, veggies, whole grain breads and beans. Grass-fed beef and farm fresh eggs.  This was my first step toward healthy eating.