What Eating Healthy Looks Like

Have you seen the USDA's new MyPlate that replaced the Food Pyramid?  I got a kick out of this version.

Found it here.

       I'm excited to be back on track and in control of my eating and exercise habits.  I'll be sharing more about real food and why you should be eating it.  I'm reading some interesting stuff about the benefits of eating raw food that I'll be posting soon.

       If you're looking for a plate to teach your kids (or to remind yourself of) what eating healthy looks like, I still recommend Amy's plate.

healthykidsplate.com