Prioritize, Plan and Sacrifice. That’s what it takes to get healthy. And, since it’s my blog and I can do what I want, I’m going to skip right to Sacrifice.
If you want to be healthy you’re going to have to make some changes. You have to be willing to give up a few things. Maybe you’ll give up sleeping in or Diet Pepsi. Maybe you’ll give up desserts or an hour of computer time.
I gave up Coke. I gave up junk food. I sacrificed time & money to join the gym.
I also gave up feeling fat, tired and frustrated. I gave up size 10 jeans. (I sent a whole box of them to charity.) I gave up feeling bad about myself. It feels good!
What are you willing to sacrifice?