Tuesday, December 7, 2010

Get Healthy with Small Changes

Thanksgiving weekend was not kind to me.  I think it was the coconut cream pie that did me in. Or maybe it was the pan of Peanut Butter Fingers that I made because my son begged.  I have the best recipe for Peanut Butter Fingers that I’ve ever seen out there. Courtesy of an ex-lunch lady.  I’ll do you a favor and not share it.  (Unless you want me to, but you’ll be sorry.)  That was probably the reason I gained 2 ½ pounds that week. 
One thing I’ve learned about sugar is that I can be doing so great, not craving sweets at all, then go overboard one day and bam! I want more and more.  Before I know it I’ve eaten half a pan of something. And it takes me a few days to get back to craving healthy foods again.  But I think I’m there. 
I’ve talked about small changes that make a big difference.  Since you need to do more than talk about changes, let's decide to actually do something!  Set a goal to make a change in the way you eat.  And then DO IT!
Here are some things I'm doing to get back on track.

  Small changes that make a big difference:

Soup Day.  Make soup once a week and make sure it’s one with lots of veggies.  I like soup because I can make enough for leftovers.  Plan your soup day for the day after a roast or chicken.  Just saut√© some onions and chopped veggies, add broth, maybe some pasta and the leftover meat.  A little bit of meat goes a long way and makes a good soup. On soup days all I do is thaw some frozen rolls in the afternoon.  I love easy!

Add a smoothie.  There are all kinds of smoothie recipes on line.  Start with something safe that you know you’ll like and then experiment.  Smoothies are the best way to sneak some spinach in.  My favorite Green Smoothie is on my Healthy Recipes page.

Try one new salad each week.  If you make this goal, plan ahead! You’re not going to do it if all you have is lettuce in the fridge.  You can add fruit, beans, chicken, salsa, peas, seeds, berries, etc. to your salad. Maybe not all at the same time.  Then you’ll need a few different dressings.  Try something new.  There’s only so much you can do with Ranch Dressing.   Need some ideas?  Trainer Momma is the queen of salads. I think last time I looked she had 28 salads on her recipe page. You need to go there.

So there are a few ideas.  Anything you’d like to add?  I’m always open to suggestions and ideas.  What works for you?


  1. The day after Thanksgiving was a little depressing for me too.
    Love the simple ideas to get back on track.

  2. I know exactly what you mean. After several days of eating super clean, I don't even need a treat, but One slip up, and BAM..I'm foraging for chocolate chips in the freezer.

  3. I had a good salad from the hospital cafeteria of all places. It was a mix of greens (lettuce spinach etc.) raspberries, goat cheese, and honey roasted peanuts that had been crushed up and sprinkled on top. It was so good I ordered it twice in one day.